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Posts Tagged ‘autoimmune protocol’

this choice

Last weekend, my husband and I had a conversation about choice.

I told him I’m choosing to continue eating autoimmune protocol through the holidays. He replied that I didn’t really have a choice.

I disagreed. “I do have a choice, though. I can eat all the stuff that makes me feel shitty and then feel shitty myself, or I can choose to eat well and feel good.”

He challenged the idea that this represents a genuine choice*, so I elaborated. “It is a choice, and it’s important for me to acknowledge that I have a choice. One way–I can’t eat that!–feels like a prison. The other way–no, thanks, I don’t eat that–feels like a bountiful freedom. No one is forcing me to eat this way. No one’s holding a gun to my head, saying, ‘Eat that walnut. I dare you!‘ Without anyone forcing me, I am making the choice because I want to feel good again.” Read more…

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better by the day

A couple of weeks ago, I sent my husband a celebratory text message:

fat adapted.png

“Gratz Deb!!!” he replied. Almost anyone else I texted with such a message would likely have replied with a “???” but Anthony knew what was up.

Me of five years ago sure wouldn’t have gotten it.

I first started eating clean when sustained exposure to specific toxins made me scarily ill in late 2012. After months of struggling to find effective answers or assistance, I finally discovered that I was experiencing chronic inflammation. I searched for ways to ease inflammation and found It Starts with Food, a book that outlined an anti-inflammatory food program.

I dived in, eating a little healthy fat, a little meat, and a bunch of veggies for each meal. Before long, I felt great. Read more…

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