Home > Health, Reflections > each here, and each now

each here, and each now

A few months ago, I wrote about visiting a new-to-me nurse practitioner. She was less interested in the mole I wanted checked out and more interested in my anxiety.

She recommended that I look into kundalini yoga. I said, sure, I’ll definitely do that.

I did nothing of the sort.

A few weeks ago, I read a book by a doctor who recommended kundalini yoga for its stress-relieving properties. Yeah, yeah, I thought, it’s magic, but no, thanks.

Then some serious insomnia hit me. I figured just about anything would be better than staring at my ceiling, wishing I were asleep. I followed a routine I found online, and was asleep within a few minutes of wrapping it up.

A couple weeks have passed and I’m starting to feel great.

Well, mostly.

I tried a new routine yesterday. “Ha! This is easy!” I thought, for the first 70 seconds or so.

Now, naturally, I’m sore all over. But you know what? Even the soreness every time I move is kinda nice. It reminds me what it’s like to be truly lost in the moment–in the movement–instead of thoughts and worries. 

Each little twinge reminds me that “here, now” is a pretty sweet place to be, each here, and each now.

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  1. August 16, 2017 at 12:24 pm

    I took my first kundalini class yesterday! Glad you are finding it helps. 😊

  2. August 16, 2017 at 12:26 pm

    can you share the routine? I’d like to do something relaxing before sleep.

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