Archive for May, 2012

FTIAT: Gratitude for Small Things

Elizabeth (Mirth & Motivation) was one of the first bloggers I followed when I began blogging in early 2011. Even before I’d gotten the hang of reading blogs, I was readily absorbed into her entries for a few minutes at a time. Her life has been so full and varied, I frequently still read her posts and think, “What hasn’t she done, or experienced?!”

A year after first finding her, her aptly titled blog remains my go-to when I find myself in need of inspiration.  It’s thus with great gratitude that I share her words here today.

Recommended post: Inspiration: Embracing the F Word

Gratitude For Small Things

“As we become curators of our own contentment on the Simple Abundance path… we learn to savor the small with a grateful heart.”
Sarah Ban Breathnach

When I received Deborah’s first email about participating in this wonderful exercise – writing an FTIAT entry – on one thing we are grateful for, quite a number of possible topics with positive outcomes crossed my mind. Should I write about my life altering moments? How about the travails and triumphs of an immigrant woman? Or maybe Deb’s readers would love to hear about the challenges of raising multiples? Perhaps I should focus on my complicated childhood? You see, all of those events had elements that led me to a place of gratitude but none seemed quite right for the task. As 1001 ideas flashed through my mind, a little voice, still and quiet, kept prodding me to step back from the broad brush strokes I wanted to paint, to step back from the big picture, and focus on the gratitude that comes from small things; help from unexpected sources, parking spots that materialize last minute, missing items that resurface on a prayer and the seemingly simple act of taking a breath.

To appreciate the grace in small details, I’ll share a story from one of those life altering events. In my mid 30s, I had open heart surgery to correct a congenital defect. The surgery was successful but the road to that event was complex. I had no idea that the condition existed. As an active, fit person, my heart had never given me problems. But one day, I started feeling tired, dizzy and short of breath. It took multiple tests, several medical opinions and inconclusive results before my cardiologist sent me to a pediatric heart specialist. Yes, it took a simple test and the keen eyes of a children’s doctor to detect the small defect… The doctor assured me that even though my condition could have killed me by age 13, over the years, I had been guided to take small steps, make small lifestyle shifts, perform simple tasks that helped extend my life. Breathwork, jogging, low impact exercise, dance, yoga and meditation, a vegetarian diet, regular checkup and treatments for ordinary colds all contributed something to help my heart hold on. I also believe that the simple act of prayer and a positive spirit had an impact too.

“Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault

From as early as I can remember, I’ve always loved prayer; both loud invocations and quiet contemplative prayers. As a little girl, I found that saying a prayer had a calming effect and gave me the clarity I needed to tackle all sorts of situations; often with startling results. In my adult
life, I still turn to the calming power of a simple prayer again and again. For instance, recently I was getting ready to take one of my kids back to college and, as we gathered up bags and headed for the car, I realized I didn’t have my glasses. I wear them to drive and needed to find them right away. In a hurry, I looked in all the usual places but they were not there. I searched the living, dining, and kitchen areas and came up empty. The clock ticked away and frustration was starting to set in. Then I stopped. I stood in front of the dining table, held my hands up in prayer and said quietly: Dear God, please help me find my glasses. As I uttered the last word, my gaze shifted, and I caught a glimpse of a gold, metal piece. I stepped towards it to retrieve it, and sure enough, it was my glasses. They had fallen behind a cushion on the sofa and even though I had looked there earlier in my search and didn’t see anything, there they were and my gratitude for such a small thing was … huge. I am grateful for the gratitude that comes from small things.

Elizabeth Obih-Frank believes in positive kismet/fate and writes two blogs; Mirth and Motivation and Positive Kismet where she shares motivational, goodwill pieces and more. She is a mom to twins, a master trainer/educator, writer, healer, and social media fan. She loves people, a good laugh, good food and an occasional jaunt around the world.

PHOTO CREDITS/ATTRIBUTIONS: All photos Gratitude by Evelyn Lim, and Prayer hands
by Aronki via Flickr

Until Next Time…
Ask. Believe. Receive. ©
Elizabeth Obih-Frank
Mirth and Motivation
Positive Kismet

last : The Far Side of Sanity and Back Again: An Evolution in Thank You | The Power of Words to Reconnect A Life (6/8/12)  : next

Categories: FTIAT, Guest blogger Tags: , , ,

FTIAT: The Far Side of Sanity and Back Again: An Evolution in Thank You

Kathy (reinventing the event horizon) drew me to her blog with her clear, evocative descriptions of life with mental illness.  A few of the very first entries I read were difficult for me to finish, but the illumination provided by her words made continuing onward so much more than worthwhile.

I’m constantly amazed by the richness of Kathy’s life. Through her descriptions of her beginnings as part of an organized crime family, her knack for creating beauty from bric-a-brac, and her descriptions of traveling for humanitarian efforts, she paints a picture of a life both well and adventurously lived.

© Kathryn McCullough

Her painting isn’t only metaphorical. About her art she writes that it “is mixed media and reflective of my creative efforts to transform potential trash into art–how I’ve long felt about my past–that my life trashed by mental illness could, indeed, be recreated into something lovely and meaningful.”

Indeed. Reading Kathy’s blog, it’s easy to believe that anything and everything is possible with arms opened wide to embrace possibility.

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The Far Side of Sanity and Back Again:  An Evolution in Thank You

Sometimes gratitude takes time to develop.   Sometimes it’s a process.

For me, being thankful is something I’ve matured into.  In me, the feeling has aged, like cheese, fine wine, a decent sourdough—pungent, rich and layered with flavor.

In fact, I fought mental illness for years before I felt anything remotely resembling gratitude—for either the illness itself or my eventual recovery.  Mostly I hated it.

Actually, I lost my mind gradually, but by my late twenties, I was caught up completely in the throes of it—hospitalized twice in as many months.  And as my 28th birthday approached, I gave up all pretense of sanity and simply let go.  I’d white-knuckled reality for a number of months if not years, until finally my fingers slipped, and I was lost to free fall.

At first I merely brought dead branches into my apartment and decorated the walls with them—not only loving their sculptural quality but also believing I was receiving special messages from them.  Twigs wreathed the room in forest, a sacramental fact, reality stripped of ordinary distraction.

However, in addition to this, I felt compelled to tear up the carpet in my rental apartment’s living room, to strip the floor clean and access the concrete beneath—a more solid surface on which to stand.

So in March of 1990, I stayed up one Wednesday night, utility-knifed my carpet into carry-able strips, stood a ladder beside the dumpster in my parking lot, climbed rung upon rung, and deposited my former floor within.

A rug literally ripped out from under me, I was hospitalized the next day at a state psychiatric facility, where I walked the halls and fingered the walls for weeks, as all around me sentences bloomed into branches, a dazzling display of crazy.

Antipsychotic medication made me restless, so during that admission and the many more that followed, I paced almost incessantly.  I walked hospital halls endlessly, feeling the walls with my palms, an effort to comfort myself, to calm the cacophony that worsened every evening.

One nurse was kind and would sometimes walk with me, attempting to reassure me and lessen the aloneness, as I tried to quiet the chatter in my head, the echo of children’s voices, reciting senseless, sing-song rhymes.

But mostly I walked alone, alternately fighting and forgetting, as psychosis whiplashed me between extremes of nothingness and nowhere.

This whiplashing made me acutely aware of my own nothingness, the fact that at the center of me, a huge hole swallowed and indeed devoured all I thought I knew about myself and the world around me.

I saw myself stripped of all substance, of all that seemed solid and predictable in the face of free-fall.  I was naked and drowning—bare to the glare of what others called crazy.

If I was indeed out of touch with reality, as the doctors told me, what did that mean?  And if I couldn’t trust my own mind, what could I trust?

Inevitably, this possibility that I couldn’t or shouldn’t trust myself terrified me.  And I displaced this terror in all directions, becoming terrified of everything and at the same time terrified of nothing.  I couldn’t articulate exactly what I feared.  I was only and always overcome with dread.  I knew something was terribly wrong.

So in the end, it was terror that made me walk those hospital halls alone–alone in the most existential sense–exiled not only from the rest of the world by mental illness, but exiled by mental illness from myself.

This is the terror of mental illness—a terror I fought for more than 10 years and 25 psychiatric hospitalizations.

Indeed, I was ill for a very long time, and recovery was slow.

Just like it took time to lose my mind, it took time to find it again, as well.  I emerged gradually from the ruin of my psyche.  Having forgotten what sanity looked like, I barely recognized its image in the mirror.  Backward and upside down at first, it slowly righted itself, turning me around to face the world again.

And it took longer still for gratitude to develop.  Who in their right mind would be thankful for an ugly, painful past—and how could I trust the seeming insanity of that—thankful for both the process of unbecoming and the evolution that remade me in the end.  How was I to straddle that divide?

Indeed, I am now grateful, not only for the recovery I still struggle to maintain, but for the illness, as well—grateful mostly for the empathy I learned.  I finally appreciate the pain I endured, knowing that suffering has taught me sensitivity toward others, a caring I might not have developed otherwise.

So my message then is this.

Gratitude, like mental illness, isn’t easy.  It doesn’t happen all at once, at least not for most of us.  Gratitude is gradual.  It emerges over the course of months and years—and sometimes even lifetimes.

Sure, it’s easy to be thankful for the seeming good that happens—but thankful for the bad is another animal altogether.  So be patient.   Pace yourself.

And during the month of May, Mental Health Awareness Month, please remember the struggles faced by folks with mental illness.  Please, donate to NAMI, the National Alliance for the Mentally Ill.  Share stories like mine with those you love, and encourage others to talk, write, and blog about their battles.  Let those who live with mental illness (and their families) know they’re not alone.

The world is still a staggeringly beautiful place, and those of us who struggle with psychiatric illness make it a richer place to live and love.  We hope big hopes.  We dream ever more enduring dreams.

Recovery is possible.  And for that, I am exceedingly thankful.

© Kathryn McCullough

© Kathryn McCullough

© Kathryn McCullough


Kathy McCullough is a writer and artist who has lived in places as far away as Vietnam and unlikely as post-earthquake Haiti.  Her partner Sara is an international aid worker.  Kathy is currently writing a memoir about growing up in an organized crime family.  She blogs at

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Becoming a superhero

It’s little wonder I grew up wanting to be a superhero.

From the time I was little, the woman I most admired deemed herself “Thunder Thighs,” with the power to destroy villains by such seemingly innocuous things as body odor and thigh-ripple shock waves.

I don’t remember all of her powers or all the villains she coaxed back toward goodness, but I do remember my giggles. I remember how, in these moments, the world was only mirth and closeness to the funniest, silliest, smartest, prettiest mom in the whole wide world.

Thunder Thighs has retired now, but her cape is stretched forever across my proverbial heart.

I’ve been thinking of her a lot these days. I’d like to be worthy of wearing her cape.

There’s only one way to earn it. It’s not by being skinny enough, tall enough, eloquent enough, smart enough or bestselling enough. Not even a little.

I’ll earn that cape by making my son laugh from deep in his belly, and by showing him there is no sweeter music to me than the sound of that laugh. By making him forget the rest of the world exists, for a few moments, and letting him know that the rest of the world has ceased to exist for me, too. By letting him know I am not near him, but with him.

Thanks to The Hands Free Revolution, I’m getting in touch with my inner Thunder Thighs. I’m looking at my cell phone and wondering, “Would Thunder Thighs read that email, or would she swoop up her child and take him for an impromptu airplaine ride instead?”

I know what she would do. She might not have been the most practical of superheroes, but she was the most loving.

I have a choice. Every time my phone beeps, it’s beeping a choice. I choose my son. I choose my family.

I choose to do my best to be remembered by my son as I remember Thunder Thighs.

I will be worthy of that cape.

© 2012 Deborah Bryan. All rights reserved.
Duplication in whole or substantial portion is explicitly forbidden.

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